Progressive overload,
kept honest.
A workout log for serious lifters, built for iPhone. I made all of it: the idea, the brand, the design system, and the product decisions behind every screen.
Strength logging is a crowded shelf, and almost every app on it runs on the same engine: streaks, badges, a feed. So before designing anything, I sat down with four serious lifters. The same answers kept coming back. They already track their training. They judge a set by the reps they had left in the tank, not just the weight on the bar. And every app they'd tried buried that signal.
I'm one of them, which helped me hear the thing nobody said out loud: a serious lifter already knows whether they showed up. That set the bet early. Build for the lifter who already trains, and let the casual market keep its streaks.
The problem wasn't motivation, and it wasn't more data. It was proof: a lifter can't easily see whether the work is working. Two decisions locked here and never moved. Reps-in-reserve sits at the centre of every logged set. And strength over time is shown honestly, so an easy day is never dressed up as progress.
With the problem fixed, the open question was how to show progress without lying about it: an honest max estimate adjusted for effort, stall detection that watches the trend, muscle balance and personal records by rep range. I didn't decide alone — once early users were in the private beta, a feature survey ranked what got built. I also built a streak counter, liked it, and killed it: a streak is the exact game Notch exists to end.


Converging was mostly subtraction. The exercise library was cut to the lifts a serious program actually uses, and features I was excited about moved to after launch. I designed every screen and directed AI dev tools through the build, so the design lives in the code and nothing dies in a hand-off. The launch metric is retention, not installs.

- doneOBSIDIAN system and every screen — built and working.
- doneBrand and waitlist live at notchlift.app.
- doneFull QA pass — green test suite, a security review, a class of crashes designed out.
- nowPrivate beta with real lifters, last pre-launch fixes.
- nextApp Store submission and the 2026 launch.



